Fitness freaks and people who are in habit of keeping themselves physically fit don’t stop exercising even when on vacation, how can a lockdown stop them. All those doing regular exercise at home even during these lockdown times will be more prone to exercising hazards and injuries. Most of them will be without their coaches and gym trainers and sports coaches or their yoga gurus so is natural for them to be more prone to injuries due to unsupervised exercising and fitness regimes.
Moreover, the place of exercising also changed from gyms, sports arena and stadiums to home setting restricts your movement and freedom of movement. As the settings and ambiance change chances of your doing wrong exercises and injuring yourself increases. There a few common injuries that may occur even due to light home workouts. Let's look into some points that lead to injuries while doing home workouts during the lockdown period.
Injuries due to improper posture while doing exercises. This can be a major problem when exercising from home for a long time as there is no one to check your posture and form while doing your exercises. The people who are more habitual of working out under trainers tend to have this problem as they are more dependent on trainers to check their postures. Lack of posture can seriously injure your ligaments and joints due to improper usage of both.
Sprains and twists are quite common even during regular exercising and it is even more easy to happen while doing exercises at home. The movement and space constraints can cause you to lose balance or restriction in your natural movement can also cause sprains or twists.
Lack of warm-ups and cool-downs can cause bad injuries to your tendons and other parts of joints. At a gym or your sports setup, it is a regime controlled by your trainers and coach and other people exercising with you and you follow all the set routines from warm-up to cool-down. At home, you are more relaxed with no coaches and trainers to make you stick to a regime and can sometimes cause you serious injuries due to not doing your exercise with proper warm-up and cool-downs. Warm-up is a very important part of your exercise to make the blood flow normal and equal throughout the body giving the muscles, tendons and tissue the required heat to carry out exercising activities. Without this, they could harm them seriously and cause a lot of discomfort.
Excessive workouts can also cause a lot of injuries to your joints. Due to no time restrictions at home people tend to overdo the exercises that can easily cause problems like Tendinitis or over usage of tendons due to over-exercising can be very painful and cause you a lot of discomfort in walking and a lot of range of motions. This overtraining can cause knee pain too due to abnormal stress on the joint.
Shoulder impingement due to overhead actions in improper posture could cause a lot of shoulder joint-related discomfort. Bad form or posture is always bad for your muscles and joints while exercising and can cause a lot of discomfort. It is easier to hurt your shoulders while doing overhead actions due to the balance factor which is difficult to maintain during upward movements.
Every pain, twist, sprain, fracture or discomfort needs to be consulted with a proper medical authority. Dr. Manish Maheshwari, the top rotatory cuff orthopedic surgeon in Indore and the best surgeon who does PCL Knee surgery, has all the required treatments and cures for all your joint-related pains and discomfort.
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